Alexandra has been a writer and coach for 20 years. She specialises in helping others overcome depression and anxiety through positive psychology. Alex leads workshops with a passion, ensuring they are a safe place to share but a creative place to grow. Her aim is for everyone to walk away feeling in touch with their inner wisdom and a new group of friends.

Alex is also a watersports devotee and lives on the South Coast because the coastline from Beaulieu to Christchurch is the best. She’s also an experienced helm of rescue boats, supporting yacht and dinghy racing in the Solent, for the Lymington sailing clubs. She teaches mindfulness meditation which dovetails beautifully with being on the water. She is a dog walker to Lola and the mother of two record-breaking ocean rowers.