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Transformative Health Habits with April Blake
In today’s fast-paced world, understanding and implementing transformative daily habits is essential for optimizing health and vitality. This course offers a holistic, evidence-based approach to feeling your best, blending practical daily routines with opportunities for deeper healing.
One Day at a Time: Transformative Health Habits for Success
Day 1: Know Thyself
Delve into your personal health timeline and uncover the story behind your wellness journey.
Day 2: Begin with the End in Mind
Learn the foundational nutrition and movement habits that set you up for lasting success.
Day 3: Getting in Sync
Discover how to align your waking, eating, and movement rhythms to enhance daily energy and well-being.
Day 4: Nourish to Flourish
Eating for Mood & Mental Wellness: Integrating Nutrition and Targeted Amino Acid Support for Anxiety, Depression and Emotional Wellbeing.
Day 5: Go Beyond Your Comfort Zone
Harness the power of ‘hormesis’—the body’s response to stress—to unlock healing and longevity.
This inspiring course will leave you with the tools, knowledge, and confidence to embrace lasting health and vitality—one day at a time.
What's Included?
April’s masterclass is held at the Skyros Centre on Skyros island in Greece.
The holiday includes half board, twin shared accommodation in the village. Single upgrades are available.
Chat through the website, call +44 (0)1983 86 55 66 or email holidays@skyros.com to discuss your requirements.
About April Blake
Dr. April Blake is an experienced integrative doctor with over 18 years of clinical practice, supporting individuals with chronic and complex conditions, hormonal imbalances, mental health challenges, and women’s health concerns—including menopause and related conditions. Her approach blends evidence-based natural medicine with deep, individualized care to help each person achieve lasting wellness.
She is the founder of Solstice Wellness Centre in Edinburgh, Scotland, and Solstice Naturopathic Medicine in San Rafael, California—home to Scotland’s first Naturopathic Medicine Clinic. Her practices offer a range of therapies, including naturopathic consultations, infrared sauna, hyperbaric oxygen and PEMF mat treatments, all designed to support healing on both physical and emotional levels.
Dr. Blake holds a doctorate in Naturopathic Medicine and Midwifery from Bastyr University and a BSc in Political Science, International Studies, and Cultural Anthropology from UC Santa Barbara. She is a member of the American Association of Naturopathic Physicians, the California Naturopathic Doctors Association, and the Association of Naturopathic Practitioners in the UK.
Her postdoctoral training includes certification in NeuroNutrient Therapy under Julia Ross for the nutritional treatment of anxiety, depression, addictions, and eating disorders, as well as the Metabolic Approach to Cancer with Dr. Nasha Winters—focusing on terrain-based, individualized cancer care.
Previously, one of the first Naturopathic Doctors at One Medical Group in San Francisco, Dr. Blake worked integratively alongside conventional providers for 10 years. Now leading her own clinics, she continues to create personalized treatment plans using a wide array of modalities—including botanical medicine, nutrient therapy, amino acids, prescription medications, and lifestyle counseling—to guide patients toward vibrant health.
What people say about April and her courses:
I have really enjoyed my week. The course was amazing. The information she gave was a new beginning for me.
I learned so much and very much enjoyed April’s style of teaching. I leave here feeling joyful and relaxed. Thank you for improving my wellbeing.
Wonderful, warm, thoughtful, friendly and attentive. Absolutely everything I’d hoped and more.
April aimed exactly at her audience’s capabilities. Not too high or low – never felt ‘talked down to’ or that the learning was going over my head – just right!
Transformative Health Habits was very well structured and helped us apply the new concepts / information to our own situation.
April is such a good facilitator and responded well to the group, which really helped us assimilate the knowledge. She is passionate about her field and made it pleasurable.