Stand-Up Paddleboard (SUP) Yoga
SUP yoga is a vibrant, deeply entering way to bring your practice off the mat and directly onto the water. Surrounded by the elements, it’s an invitation to test your balance and build genuine strength while learning to stay adaptable – both physically and mentally. Moving on a floating surface quickly teaches us how our mind, breath, and emotions directly shape our movement and stability.

Throughout our time together, we’ll build your confidence step-by-step. You’ll learn how to handle and feel comfortable on the board, master the basics of paddling, and transition into a smooth, intentional yoga flow in tune with the water beneath you. Every session winds down with a floating Savasana, allowing the rhythmic movement of the Aegean Sea to quiet the mind and reset your system.

No prior experience with SUP or yoga is necessary, though a comfortable level of swimming confidence is required so you can practice safely and effortlessly.

The Mindful Morning Yoga
In addition to our time on the water, we’ll begin our days together on land with Mindful Morning Yoga. Starting each morning with the traditional cocktail of meditation, pranayama, and asana creates a powerful intentional foundation for the rest of the day. This awakens the physical body, regulates the nervous system, and clears mental clutter before the world rushes in. It allows you to cultivate a steady, present focus, so you can move through your day feeling anchored, energised, and clear.