Activities at Atsitsa Bay, Greece
Yoga for Every Body with Marina White Raven
Sun 30 - Sun 7 Jul 2024
Whatever shape you are in. Wherever you are in your life right now... Yoga will accept you exactly as you are.
Marina's yoga course welcomes everyone; whether you are a total beginner or experienced yogi.
The focus will be on finding simple ways to incorporate physical practise and yoga philosophy into everyday life and feel supported happy and healthy. This experienced and sensitive teacher will guide you to greater clarity in asana, pranayama and meditation and a more intimate relationship with your body and a more unified self.
What's included?
Marina's course is held in Atsitsa Bay on Skyros island in Greece and is part of the wide range of courses and activities available. The holiday includes full board twin shared accommodation in an eco-hut. Single upgrades and twin shares in the house are available. Chat through the website, call +44 (0)1983 86 55 66 or email holidays@skyros.com to discuss your requirements.
About Marina White Raven
Marina White Raven is a yoga teacher, socially engaged artist, creative facilitator, clown teacher and creative life coach; she has performed and presented workshops for professionals, creatives and athletes internationally. With over 25 years experience delivering creative wellbeing programmes for groups and teams with complex needs, she brings a wealth of knowledge and ability and is exceptionally skilled at supporting high performing individuals, whilst also empowering the less privileged and socially excluded members of society.
Marina encourages people to move beyond pain and resistance, towards authentic whole hearted, expressive living. Her teaching establishes stability and suppleness in the body and mind and promotes a greater sense of integration, resilience and joy. Marina is keen to share practical tools and advice for healthy habit formation, simple ways to easily incorporate Yoga into busy lifestyles and how to kick start a daily practice.
An established teacher with a unique style Marina communicates the ancient teachings of yoga with her own creative flair; bodywork, breath, meditation and movement become an integrated weave of practices that are accessible and inclusive.
Marina trained for 3 years with the British Wheel of Yoga under the guidance of Derek Thorne and following advaita vedanta (non-duality) through the teachings of Ramana Maharshi. She is also a qualified Yoga4Health instructor. Further studies include Theravada Buddhism, Relational Gestalt, Thai yoga massage, Reiki gendai and Butoh dance.
Marina has performed and taught all over the world, in person and online; generating transformative artworks and experiences for a wide range of people. She most recently toured Mexico with her internationally renowned performance ritual: ‘Practice for my Deathbed’.
“I believe Yoga is a discipline of awareness, leading to integration. Engaging in a more intimate relationship with the Self, we become empowered and are able to embrace positive change; breaking free from aspects that no longer serve us.”
What people say about Marina and her courses:
Thoroughly enjoyed my first yoga class
Marina was more than facilitating this week, she really taught the skills, meaning and process of yoga so that i really understood the positions. She was gentle and calm
Yoga was wonderful
Marina's course relaxing and great for a newbie
I found Marina’s yoga sessions beneficial and inspiring
Sensitive approach means I hope I will practice yoga at home.
