Holiday Facilitators: Kat Harding
skill, experience, warmth
Biography
Kat Harding has completed over 500 hours of yoga training since she began teaching yoga globally 10 years ago. Her training and experience are varied across many modalities and styles of practice both on land and on the water. In 2013, Kat was the first SUPYoga Qualified instructor in Australia and began her teaching journey on water which has since taken her from Australia, to the Isle of Wight, Croatia, Maldives, Mexico and beyond!
She is passionate about sharing a yoga practice that is uplifting, focuses on connecting with yourself and which includes an element of playfulness and curiosity and SUP Yoga allows her to do just that.
What people say about Kat and her courses:
Kat’s yoga was wonderful.
Very accomplished, compassionate and loving teacher who has designed a great programme.
SUP Yoga was one of the best experiences I’ve had here or anywhere. I loved the Yoga Studio in the sea and conquering fears as well as having the most fun playing”.
Super cool, calm, fun, gave clear instructions and was incredibly supportive - hugely knowledgeable and a joy to be with.
Where does Kat Harding facilitate?
Sat 9 Aug - Fri 22 Aug 2025 (13 nights)
At a glance
Atsitsa Bay is a holistic holiday centre set in a stunning, natural location, right on the bay and surrounded by pine forest. With a wide range of courses and activities and an outstanding team of facilitators, it's the perfect place to be inspired and try something new. Malcolm Stern is directing this holiday.
About
Skyros attracts mostly solo travellers from all over the world. Although all ages are represented approximately 70% are between 35-65. A huge majority - over 80 percent - report that the Skyros holiday experience had a lasting positive effect on their lives. Nearly a third of guests come back again and again - even after they have said that Skyros was the 'holiday of a lifetime'.
Accommodation
Most people choose to live simply and comfortably in twin-shared rustic huts in the gardens. Or stay in Atsitsa's main house, subject to availability. See more about accommodation in Atsitsa here >>
Inspiring Courses
Courses and activities are introduced to you at the beginning of each week. Choose your favourites from a wide range including yoga, writing, art, kayaking, windsurfing, personal development, singing, comedy and more.
Food & Drink
All meals are included and served as a buffet. Special diets are always catered for. Teas and coffees are available throughout the day. Other drinks and snacks can be purchased at Atsitsa's bar.
Guide Itinerary
07.15: Morning drop-in classes
08.30: Breakfast
09.00: Demos (news of the day)
10.30: Oekos (home groups)
11.15: Mid-morning courses
13.30: Lunch
15.00: Siesta/beach time
17.00: Afternoon courses
19.00: Sunset classes
20.00: Dinner & evening activities
Average Temperature
July and August are the hottest months in Skyros with temperatures averaging around 30 degrees Celcius. Light showers are possible but rare.
Location
Summary
What's included?
- More than three courses per day over four to five days each week
- An unrivalled and vibrant community atmosphere
- Fun evening activities and events
- Three delicious Mediterranean meals each day
- Twin shared rustic accommodation in Atsitsa's gardens
What's On
Travel
To travel to Skyros island you need to fly to Athens as there are no direct flights to this beautiful, unspoilt island.
Fly to Athens on the day before your holiday begins, ie Friday. Join our overland transfer to Skyros island including a night with us in Central Athens.
Return on the last day of the holiday, ie Friday. If you book our overland transfer, you can book a flight home from Athens after 8pm.
